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The ESPA Training Manual is a great resource for athletes looking to improve their Explosiveness, Speed, Power, Agility and Overall Athletic Performance!

This training guide is used by professional athletes throughout the NBA and the NFL during training camp and the off season to stay on top of their game and now you can train like the Pros at your convenience with this new, comprehensive exercise and training regimen, designed specifically for the focused athletes striving to be the best!

The structured workouts are self-explanatory, specially tailored to your position, sophisticated yet simple and professionally designed for serious athletes striving to improve their all around game!